~Lao Tzu

My role as a therapist is to be a caring guide throughout your journey of healing and wellness. While working toward personalized goals, we will identify strengths, develop coping strategies, and create self care practices that work for you. Humor, play, art, music, meditation, mindfulness, and evidenced based methods are all at the center of my practice. Additionally, I strive to create a gentle, honest, and kind therapeutic relationship.